Services and information to help you stay healthy. Includes support services for hygiene, fitness, nutrition, and general wellbeing.


ERIC The Children’s Bowel & Bladder Charity

This charity has a free telephone and email helpline as well as support and information events for parents and carers. They have an online shop supplying a range of continence products for children as well as clinically correct information and digital resources on potty training, bowel and bladder problems, and bedwetting. 

Click here to visit website.

Bladder & Bowel UK 

Information and advice for all adults, children and young people with bladder and bowel issues and for their families and carers, as well as the professionals who support them. They have a national confidential helpline that gives specialist advice on bladder and bowel health issues, continence promotion and options for managing incontinence, as well as signposting to local services.

Click here to visit website.

NHS Incontinence 

Advice and guidance on finding incontinence products

Click here to visit website.

You can find more information on our health and hygiene page, by clicking here.


The Body Coach TV

YouTube channel run by Jo Wicks who posts free workout videos and PE lessons.

Click here to watch.

NHS Fitness Studio

The NHS Fitness Studio contains workout and exercise videos for all.

Click here to visit website.


Jenny Friedman Nutrition

Jenny is a registered Dietitian helping parents whose children experience extreme cases of picky eating. She can show you how to help your child comfortably and confidently try new foods so they can expand their diet and eat with ease.

Click here to visit website.

Vegetable Chopper Aid

Manual food-processor, pull string to slice

Click here to visit website.


Wellbeing Knowledge Base 

Contains helpful information and services for a range of topics and issues relating to Autism.

Click here to visit website.

Motivated Minds 

If you are looking to enhance your wellbeing Motivated Minds can help. Whether that's meeting new people, learning about mental health, getting active, mindfulness, or giving, there is something for everyone.

Click here to visit website.

Sport for Confidence 

Provides physical activities and sport sessions in Essex for disabled people or those with additional needs. They work collaboratively with sport coaches and have a team of healthcare professionals including Occupational Therapists.

Click here to visit website.