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  1. Help & Advice

Crisis Contacts

Below are useful numbers if you are experiencing a mental health crisis, feeling hopeless, desperate and need someone to talk to.

If you are receiving support from the Mental Health Team, check your Care Plan for emergency contacts, otherwise, use the numbers listed below.

Samaritans

Whatever you’re going through a Samaritan will face it with you. 

Click here to visit website.

Call: 116 123
24 hours a day, every day

The Silverline

The Silver Line is the only free confidential helpline providing information, friendship and support to older people, open 24 hours a day, every day of the year.

Click here to visit website.

Call: 0800 470 8090
24 hours a day, every day

Sane

SANEline is a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone over the age of 16 affected by mental illness, including family, friends and carers.

Click here to visit website.

Call: 0300 304 7000
4.30pm - 10.30pm every day

Call and leave a message on 07984 967 708

The Mix

If you’re under 25 and need help but don’t know where to turn, you can call The Mix helpline us for free. They can explore your situation with you and find organisations that may be able to help you further. If you feel like you can’t cope or are worried about how you are feeling, you can contact their crisis messenger at any time.

Click here to visit website.

Call: 0808 808 4994
4pm-11pm every day

Text: THEMIX to 85258

Child Line

Helpline for children and young people who need someone to talk to.

Click here to visit website.

Call: 0800 1111
24 hours a day, every day

Papyrus

If you are having thoughts of suicide or are concerned for a young person who might be you can contact HOPELINEUK for confidential support and practical advice. This helpline is for those who are under the age of 35.

Click here to visit website.

Call: 0800 068 4141
Text: 0778 620 9697
9am - midnight every day

CALM (Campaign Against Living Miserably)

The leading movement against male suicide, the single biggest killer of men under 45 in the UK. CALM's helpline services are open to all and available all year round.

Click here to visit website.

Call 0800 585 858
5pm - midnight every day

Police/A&E

Call if you are in need of URGENT medical attention.

111 or 999

Published: 12th May, 2022

Updated: 16th May, 2022

Author: Dave Taylor

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Published: 25th March, 2020

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