Help & Advice Crisis Contacts Below are useful numbers if you are experiencing a mental health crisis, feeling hopeless, desperate and need someone to talk to. If you are receiving support from the Mental Health Team, check your Care Plan for emergency contacts, otherwise, use the numbers listed below. Samaritans Whatever you’re going through a Samaritan will face it with you. 0845 790 909024 hours a day The Silverline Confidential helpline dedicated to older people. 0800 470 809024 hours a day Sane (website currently being updated) We believe that no-one affected by mental illness should face crisis, distress or despair completely alone. 0300 304 700010.30am-4.30pm (Mon-Fri) The Mix (under 25’s) Understanding mental health can be tricky but The Mix is here to make sure you don’t have to do it alone. Whether you’re worried about your mental health, or someone else’s, we have everything you need to know about mental health, from anxiety and depression to self-care and counselling. 0808 808 49944pm-11pm every day Papyrus HOPElineUK. For those aged up to 35. Call: 0800 068 4141 Text: 0778 620 969710am – 10pm weekdays 2pm – 10pm weekends2pm – 10pm Bank Holidays CALM (Campaign Against Living Miserably) The leading a movement against male suicide, the single biggest killer of men under 45 in the UK. 0800 802 5858 (5pm to midnight) Police/A&E Call if you are in need of URGENT medical attention. 111 or 999