How can I find a job that suits me?

A guide for autistic people:

Finding a job you enjoy is important. A good job can make you feel happy, help you succeed, and make work less stressful. Everyone has their own strengths and needs, and knowing yours can help you find the right job.

Here are some steps to help you find a job that suits you:

1. Focus on your strengths and interests

You might be good at things like:

• Noticing small details.
• Solving problems.
• Thinking logically.
• Focusing on one topic for a long time.

Tip: Write down the things you’re good at and what you enjoy. This can help you figure out the right job for you. For example:

• If you like numbers, you could work in data entry or accounting.
• If you enjoy technology, jobs like IT support or coding might suit you.
• If you love art, think about being a designer or photographer.

2. Think about your work environment

The right workplace can make a big difference. Some people work better in quiet, calm places, while others like busy ones.

Tip: Ask yourself:

• Do I need a quiet space? Jobs like remote work or smaller work-places might be better.
• Do I like routines? Jobs with clear steps, like admin work or writing, could work.
• Would I like to work from home? Freelance or remote jobs could be a good option.

3. Ask for help or adjustments

You can ask for support to make your job easier. This could include:

• Flexible hours.
• Noise-cancelling headphones.
• Written instructions instead of verbal ones.

4. Find autism-friendly employers

Some companies want to hire autistic people because of their unique skills. These companies may have special hiring programs. Examples include:

• SAP: A tech company that hires autistic people.
• Microsoft: They have a program for neurodiverse workers.
• EY (Ernst & Young): They focus on hiring people with different ways of thinking.

5. Use helpful websites and tools

There are websites and services that can help autistic people find jobs. These include:

• Job boards like Spectrum Jobs.
• Career coaches who can give advice.
• Programs that teach job skills and help you find work.

6. Work for yourself

If you want to work alone or set your own hours, think about freelancing. You can:

• Offer your skills on websites like Upwork.
• Sell crafts on Etsy.
• Create content, like YouTube videos or blogs, if you like to share ideas.

7. Practice interviews and social skills

Talking to employers can feel tricky, but practice can help!

Tip:

• Join a group or work with a coach to practice interviews.
• If it feels right, you can tell employers you’re autistic so they can help you show your skills.

8. Meet people and get advice

Making connections can help you find jobs.

Tip:

• Join online groups, like forums or LinkedIn, to meet others.
• Go to events about your interests to meet people in the same field.

9. Try volunteering or internships

If you’re not sure what job is right for you, volunteering or internships can help. You’ll gain experience and learn more about different jobs.

Tip: Look for local volunteer groups or use websites like Reach Volunteering to get started.

Finding a job can take time. By thinking about your strengths, needs, and using the right resources, you can find a job where you feel happy, supported and fulfilled.