Help & Advice Useful Services Wellbeing & Hygiene National ERIC The Children’s Bowel & Bladder Charity This charity has a free telephone and email helpline as well as support and information events for parents and carers. They have an online shop supplying a range of continence products for children as well as clinically correct information and digital resources on potty training, bowel and bladder problems, and bedwetting. Click here to visit website. Bladder & Bowel UK Information and advice for all adults, children and young people with bladder and bowel issues and for their families and carers, as well as the professionals who support them. They have a national confidential helpline that gives specialist advice on bladder and bowel health issues, continence promotion and options for managing incontinence, as well as signposting to local services. Click here to visit website. The Body Coach TV YouTube channel run by Jo Wicks who posts free workout videos and PE lessons. Click here to watch. NHS Fitness Studio The NHS Fitness Studio contains workout and exercise videos for all. Click here to visit website. Jenny Friedman Nutrition Jenny is a registered Dietitian helping parents whose children experience extreme cases of picky eating. She can show you how to help your child comfortably and confidently try new foods so they can expand their diet and eat with ease. Click here to visit website. Essex Motivated Minds If you are looking to enhance your wellbeing Motivated Minds can help. Whether that's meeting new people, learning about mental health, getting active, mindfulness, or giving, there is something for everyone. Click here to visit website. Sociability Sociability offers an alternative to clinical support. They can help with boosting physical and mental wellbeing. Click here to visit website.