We take the ‘What now?” out of an autism diagnosis.
Expert-led, in-person training in Colchester, designed for parents, grandparents & individuals who want to better understand autism & support their loved ones, or navigate their own diagnosis.
We help forward-thinking families and individuals build understanding, empathy and practical tools to support the autistic people in their life.
We’ve got you.
You’ve just received an autism diagnosis for your loved one, or indeed yourself, but you’re not sure where to start?
At Autism Anglia, we help families and individuals make sense of an autism diagnosis and learn how to support their loved ones and their selves with confidence and compassion.
We understand that learning about autism can feel overwhelming at first. That’s why our expert-led training offers clear, practical guidance, grounded in lived experience and professional insight.
Whether you’re looking to improve your understanding, support a loved one, or to plan your next steps, our autism awareness training gives you the tools to build understanding, empathy and inclusive practices that make a real difference.
Coming Soon | 2026
We’re busy putting the finishing touches to our next training in Colchester. Please register your interest and we’ll be in touch when booking opens.
📅TBC
TBC
Colbea, The North Colchester Business Centre, 340 The Crescent, Highwoods, Colchester, CO4 9AD.
Autism Awareness TRaining
£49 per person
3hrs of training & discussion
24 places available
Tea/Coffee/Water/Biscuits
Free on-site parking
Register your interest
Got a question? Contact us here and we’ll be in touch.
What You’ll Learn
Our high-quality, expert-led autism awareness training is delivered in person at our comfortable and accessible venue in central Colchester.
It’s designed for anyone who wants to learn more about autism and how you can help your loved ones or navigate your own recent diagnosis.
You’ll explore:
An Introduction to Autism
Learn what autism is—and isn’t. Understand how autistic people experience the world differently, and why recognising individual differences is key to meaningful support.
Challenging Myths and Misunderstandings
We’ll help you identify and move beyond common stereotypes, so you can better appreciate the strengths, challenges and diversity within the autistic community.
Supporting Autistic People at Home
Discover how to make reasonable adjustments, improve communication and foster a more inclusive household four your loved ones.
Communication and Sensory Differences
Gain insight into how autistic people may communicate and process sensory input—and how small changes in your environment or approach can make a big impact.
Mental Health and Wellbeing
Learn how to recognise signs of stress, anxiety or burnout, and explore ways to create calm, supportive spaces that promote wellbeing.
Practical Tools for Everyday Inclusion
From customer service tips to adapting routines and social interactions, we’ll share practical strategies to help you support autistic people confidently and respectfully.
You’ll also have the opportunity to ask questions, share experiences and explore real-life scenarios with our experienced trainers—many of whom bring lived experience of autism to their work.
“The training was clear and very useful. The trainers made it interesting and easy to follow.”
– CARA professional
Your Expert Training Team
Sam Lawrence
Head Teacher @ Doucecroft School
Michelle Garrad-Knott
Head of Therapy & Community Services @ Autism Anglia
What is Autism?
Autism is a lifelong neurodevelopmental condition that affects how a person experiences the world around them, including how they communicate, process information and relate to others.
It’s known as a spectrum condition, which means that while autistic people may share certain traits, the way those traits appear can vary widely from person to person and even from day to day. No two autistic people are the same.
Autistic individuals often have a unique way of thinking, feeling and interacting. Their perspectives, values and experiences shape how they see and respond to the world, which can be different, but no less valid, than those of non-autistic people.
Understanding autism means recognising and respecting these differences, and learning how to support autistic people in ways that help them feel safe, heard and empowered.
Register your interestFAQs
Who is this training suitable for?
This training is ideal for parents, grandparents, adult siblings, and anyone who wants to better understand autism and support autistic people they know in everyday life.
Do I need any prior knowledge of autism to attend?
Not at all. The training is designed to be accessible and welcoming for everyone, whether you’re completely new to autism or looking to deepen your understanding.
What will I learn during the session?
You’ll gain practical insights into autism, including how autistic people experience the world, how to support communication and sensory differences, and how to create more inclusive environments at home and in the community.
How long is the training and what’s included?
The session lasts 3 hours and includes expert-led teaching, group discussion, refreshments (tea, coffee, water, biscuits), and free on-site parking. You’ll also have the chance to ask questions and explore real-life scenarios.
How much does it cost?
Training is £49 per person. This includes all materials, refreshments, and access to expert trainers with both professional and lived experience of autism.
Is the venue accessible?
Yes. The training takes place at Colbea, The North Colchester Business Centre, which is fully accessible and designed to be comfortable for all attendees.
Can I take breaks during the session?
Absolutely. We understand that everyone has different needs, and you’re welcome to take a break at any time. There’s a relaxed, supportive atmosphere throughout.
Will the training help me support my own post-diagnosis journey?
Yes. You’ll learn how to understand your own diagnosis, improve your knowledge, ask questions and plan your next steps.
Can I bring a friend?
Yes, for larger families or support networks, we encourage families to attend together. It’s a great way to build shared understanding and embed inclusive practices in your home and community. Each attending team member should purchase their own individual ticket.
Why should I choose Autism Anglia for training?
We’ve been supporting autistic people for over 50 years. Our trainers combine professional expertise with lived experience, offering practical, compassionate guidance that’s trusted by businesses, schools and community groups across the region.
Why Choose Autism Anglia?
With over 50 years of experience supporting autistic people and their families, Autism Anglia is a trusted and respected voice in autism awareness across the UK.
Here’s why so many people choose us:
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Lived Experience Matters: Our team includes autistic professionals and family members who bring personal insight and empathy to everything we do. We understand autism not just academically—but from real life.
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Expert-Led Training: Our trainers are fully qualified and experienced in delivering engaging, informative sessions. They come from backgrounds in healthcare, education and social support, and are passionate about helping others understand autism.
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Tailored, Practical Support: We don’t believe in one-size-fits-all. Our training is designed to meet you where you are—whether you’re newly diagnosed, supporting a loved one, or looking to create a more inclusive workplace.
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A Safe, Welcoming Space: Our sessions are held in a comfortable and accessible venue in central Colchester, designed to help you feel relaxed, heard and supported.
When you choose Autism Anglia, you’re choosing a charity that puts people first and has been doing so for generations.
